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Green Beans Health Benefits

Green Beans Health Benefits

When people refer to string beans, they’re typically talking about the traditional green bush bean, reports the University of Illinois Extension. The extension says these beans are easy to grow in a backyard garden, and you can find them in many farmers markets and grocery stores. Enjoy these beans raw or cooked, and you may experience several health benefits.

Fiber-rich foods
Green beans are very rich in dietary fiber (RDA per100g 9%) can help smooth bowel movement and is useful for protecting the mucous membranes of the colon by reducing the time of exposure to toxic substances as well as by binding to cancer-causing chemicals in the colon. Dietary fiber has also been shown to reduce blood cholesterol levels by lowering cholesterol re-absorption of bile acid binding in the colon.

As cardiovascular protection
Green beans offer cardiovascular protection. As per your expectations, antioxidant support provided by green beans turned out to offer some cardiovascular benefits directly. Research on green bean associated with cardio involves animal studies in mice, and green beans can be proven to protect the heart.

Lowering high blood pressure
Green beans are also capable of lowering high blood pressure

Promote colon health
Green Beans fiber helps promote colon health because it has properties to bind cancer-causing toxins, removing them from the body before they can harm the intestinal cells.

Anti-inflammatory
Green beans have anti-inflammatory elements that make it effective in inflammatory diseases in which occur, such as arthritis and asthma.

Who should not take Green beans?
Green beans are one of the plants which contain oxalate, a substance that occurs naturally and is commonly found in plants, animals, and humans. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, people who have kidney or gallbladder prolonged should avoid eating green beans.

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